KINESIS

Wellness In Motion Kinesis Studios introduces an innovative training concept that goes back to the origins of movement.

Made possible by technological progress the patented equipment allows natural movements with load bearing resistance.
Sports specific to stretch and tone, thai-chi to straight forward resistance training,
be stimulated by the versatility of unlimited movement capabilities
made possibilities by the Full Gravity Technology.

Join a class or schedule a one on one at our Kinesis studios.

  • wearWHAT TO WEAR
    Make sure you wear comfortable and light clothing, after all you are working out so be prepared to break a sweat! Ladies can wear shorts or tights with a tank top or crop. Guys, shorts and a singlet.

  • preparedCOME PREPARED
    Hydration is key – bring along water or purchase a bottle at the studio.
  • sport-bagWHAT TO BRING
    Yourself! Oh, don’t forget your sweat towel and if you do, don’t worry you can rent a laundered one in-studio.
  • bookingsBOOKINGS
    Your first class is complimentary! You will however need to book, which you can do online or by calling in. Further class passes or private sessions can be purchased in studio or online.
  • facilitiesENJOY THE FACILITIES
    Spend some time before and after, enjoy the change rooms and retail space for awesome Wellness In Motion goodies available for purchase.
  • injuryWHAT IF YOU HAVE AN INJURY
    Before each class or private session the trainer will ask if anyone has any injuries or if you like, make us aware beforehand so we can ensure you have been looked after by one of our amazing staff. Your session will be customized accordingly to ensure maximum benefit without any physical strain.
  • networkBEGINNER TO ADVANCED PARTICIPATION
    Kinesis is designed to remove strain from the joints and assist with free flow of movement through natural planes. The function of utilising the equipment under corrective supervision is dynamic to assisting with
    introducing individual into a physical active lifestyle, while at the same time progress and challenging programs are designed for the more advanced participate. Select your class while booking to ensure you enroll in the corrective level of tuition.

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