Wellness In Motion Kinesis Studios introduces an innovative training concept that goes back to the origins of movement.
Made possible by technological progress the patented equipment allows natural movements with load bearing resistance.
Sports specific to stretch and tone, thai-chi to straight forward resistance training,
be stimulated by the versatility of unlimited movement capabilities
made possibilities by the Full Gravity Technology.
Join a class or schedule a one on one at our Kinesis studios.
- WHAT TO WEAR
Make sure you wear comfortable and light clothing, after all you are working out so be prepared to break a sweat! Ladies can wear shorts or tights with a tank top or crop. Guys, shorts and a singlet.
- COME PREPARED
Hydration is key – bring along water or purchase a bottle at the studio.
- WHAT TO BRING
Yourself! Oh, don’t forget your sweat towel and if you do, don’t worry you can rent a laundered one in-studio.
Your first class is complimentary! You will however need to book, which you can do online or by calling in. Further class passes or private sessions can be purchased in studio or online.
- ENJOY THE FACILITIES
Spend some time before and after, enjoy the change rooms and retail space for awesome Wellness In Motion goodies available for purchase.
- WHAT IF YOU HAVE AN INJURY
Before each class or private session the trainer will ask if anyone has any injuries or if you like, make us aware beforehand so we can ensure you have been looked after by one of our amazing staff. Your session will be customized accordingly to ensure maximum benefit without any physical strain.
- BEGINNER TO ADVANCED PARTICIPATION
Kinesis is designed to remove strain from the joints and assist with free flow of movement through natural planes. The function of utilising the equipment under corrective supervision is dynamic to assisting with
introducing individual into a physical active lifestyle, while at the same time progress and challenging programs are designed for the more advanced participate. Select your class while booking to ensure you enroll in the corrective level of tuition.