YOGA

The expert in anything was once a beginner.

At Wellness In Motion Yoga there are no expectations and no prerequisites. You don’t need to able to touch your
toes or balance on one leg. We welcome beginners with open arms and will guide you through the practice step by
step. We’ll encourage you to rest when needed and teach you to listen to your body.

Each day is a new day and a new opportunity on the mat for each yogi.

  • ulimg1COME PREPARED
    Hydration is key. Remember to drink lots of water prior to and after your class.
  • ulimg2ARRIVE EARLY
    We encourage our new clients to arrive 15 minutes before class. We want to help you settle in and show you around before you begin your class.
  • ulimg3WHAT TO BRING
    You’ll need a yoga mat, large towel and a bottle of water for your practice. If you forget, no stress, we’ve got you covered. Mats are available however you will need to bring a sweat towel. There is filtered water available or bottled water to purchase.
  • ulimg4WHAT TO WEAR
    Let’s face it. You’re going to sweat. It’s the best part. Make sure you wear comfortable and light clothing. Ladies can wear shorts or tights with a tank top or crop. Guys, shorts and a singlet.
  • ulimg5BOOKINGS
    You will need to book, which you can do online or by call in to 011 784 1151.You can also just arrive before class but space is limited so rather try book your spot in-advance. Further class passes can be purchased in studio or online.
  • ulimg6ENJOY THE FACILITIES
    Enjoy our spacious change rooms with toilets, showers, hair dryers and everything else you need pre and post class. We’ve also got lockers for you to utilize for your personal belongings, please bring along a lock.
  • ulimg7WHAT IF YOU HAVE AN INJURY
    No worries. Before each class your teacher will ask if anyone has any injuries or if you like tell us before you get in there. Yoga is incredibly therapeutic and a great way to speed up the healing process. We’ll ensure you practice safely.
  • ulimg8STIFF, INFLEXIBLE & OUT OF SHAPE
    Yoga is the perfect opportunity to get in shape, loosen up and increase your flexibility. Regular and consistent practice will help you achieve any goal you have whether it be physical or mental. Yoga can be amazingly transformational for both the body and the mind.

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